- This event has passed.
SPARTAN SGX TRAINING w/ Jason Leonard
May 1, 2015 @ 4:30 pm - May 29, 2015 @ 6:30 pm
Jason Leonard is a certified Spartan SGX trainer; Spartan Sprint, Super & Beast Finisher; and soon to be Spartan Death Race competitor!
Are you the fastest, leanest, strongest, and most physically and mentally agile you can be?
You should be. You need to be. Do you know why?!
Because life throws unexpected obstacles in your path, and when it does, you will either be in the mental and physical condition to consistently overcome them and be victorious; Or you will be in the condition where you are overwhelmed, overcome, …and are vanquished.
Does that alarm you? Does it Challenge you? Good! It’s time to SPARTAN UP!
• SGX is one of the most challenging and rewarding training programs you will ever take part in.
• SGX programming is meticulously designed to create a positive team atmosphere of fitness that optimizes each person’s performance. You don’t have to compete in any particular sporting event, but you do have to participate in life where you are meant to move and move well.
• Running a Spartan Race is not a requirement for you to participate in our SGX training, but anyone who has can tell you that it is truly life changing to run and finish a Spartan Race.
• This program will challenge everyone, from the most fit of athletes to the newest recruits; every single movement in our program can be tailored for fitness beginners or can be progressed for elite level athletes. As a consequence of the diversity in routines and camaraderie with the others in the class you will find yourself completely addicted to the Spartan way.
• Spartan SGX training will give you the physical and mental strength to take on whatever challenges are thrown your way – and then some!
• In our SGX training program you will: bend, crawl, carry, climb, hang, jump, lift, lunge, pull, push, run, sprint, squat and twist… exactly what your body has been developing for over millions of years. This is actually what “exercise” is really meant to be after all.
• Spartan SGX builds complete athletes who can dominate a strength-based workout and run with grace and speed, ready to hurdle over, under or through physical and mental obstacles.
Are you ready to get Spartan strong!? Then join us, and we will show you the way to Sparta!
10-WEEK PROGRAM: March 23 – May 27 2015
Sundays 9:00am – Peconic Dunes, Southold
Mondays 5:30 – 6:15pm – JABS
Wednesdays 6:30 – 7:15pm – JABS
20% off for JABS members
*DROP-INS WELCOME $25 NON Members, $15 Members