Owner - JABS
As owner and head trainer, Jill's goal is to motivate and inspire individuals to find their inner and outer strength. Exercise is not only physical, it is mental as well, and she will teach you the tools needed to develop a happier, healthier, and stronger you. She holds degrees in Biology and Psychology, as well as, an array of internationally recognized and accredited training certifications. Bringing together her knowledge of fitness, love of training, and the environment of JABS, Jill will redefine the way you look at fitness.
"Woman of the Year 2014" East End Women's Network
"Business Person of the Year 2012" Suffolk Times
"Best of the Best" Dan's Papers Personal Trainer 2010 - 2016
Jason is a multisport athlete who has dominated an array of fitness events from marathons to Spartan races. Inspired by JABS to take his passion for fitness to the next level, Jason became the first and only Spartan SGX Trainer on the East End. Specializing in agility and strength training techniques, Jason will challenge you physically and mentally to help you discover your inner Spartan.
Nicolette’s passion for fitness started during her 11 years of competitive volleyball, including playing at the collegiate and USA Volleyball levels. From there, she went on to work for The Dr.Oz Show in New York City, expanding her knowledge of health and wellness, and cultivating her passion into a profession. Nicolette now brings her energy and expertise to our team. Nicolette is motivated and driven to show you what you are capable of. “What truly matters is: showing up, dialing in, and challenging your body and your mind beyond what you ‘think’ you can do!” You will be pushed during her classes and training sessions, but will leave feeling accomplished and stronger every single time!
Roland has been in the fitness industry for over 18 yrs, instructing Kickboxing, Step, Cardio Sculpt and Indoor Cycle Classes. He currently focuses his certification on group fitness and indoor cycling. Combining his 3 certifications from Schwinn, RealRyder, and Keiser, Roland has created his own signature class - Ride/Spin/Cycle, including LIFERIDE at JABS, which is unlike any other cycle class out there. Join the "Candyman" for the ride of your life!
Jen has been practicing yoga for 14 years and teaching for 10 years. She is trained in Ashtanga yoga, a deeply purifying asana practice that emphasizes "vinyasa", the coordination of breath and movement. Jen is also certified in the Barnes Method of Prenatal Yoga from the Yoga for Two institute in the NYC. She has studied with Pattabhi Jois, Beryl Bender Birch, David Swenson and David Williams.
Jen is ever appreciative of the ongoing education she receive from all her teachers and hopes to continue to bring her ever growing enthusiasm and curiosity for this practice into her teaching.
LIFERIDE® & BARRE FUSION
Cindey’s fitness career stems from a passion of teaching and working with people. She holds a degree in Psychology and a Masters in Elementary Education, beginning her journey as a school teacher. It wasn’t until she started a family that she switched her focus to teaching fitness. Still utilizing her knowledge of psychology and classroom dynamics, Cindey will keep you in line, while having fun at the same time. Specializing in TRX, LifeRide, and Barre Fusion (blending her certifications in bootybarre and Barre Above), join Cindey for a complete fitness experience!
LIFERIDE® & GROUP TRAINING
Rachel turned a lifelong obsession with fitness into a career, using her enthusiasm for a fit lifestyle to motivate her workout sessions. She brings her classes to new levels with certifications in Group Fitness, TRX, RealRyder Cycle, as well as Perinatal and Postpartum Fitness Training. She has been recognized as Dan’s Papers 'Best of the Best', and continues to educate herself with newest fitness trends to stay ahead of the pack. You will be challenged to break away from your comfort zone in Rachel's classes, as she believes "if it doesn't challenge you, it doesn't change you."
Jess found her way onto a yoga mat during her first pregnancy, took in her first real breath of the present moment, and never looked back again. Now a mother of three young boys, she has created ways to weave the powerful practice of yoga into her daily life. In 2014, Jess completed her teacher training with Betsy Kase at Yoga Haven in Tuckahoe, NY. She also has her certification as a Pranakriya Prenatal yoga teacher from the Kripalu Center. Jess is excited to share her gratitude and love for this amazing practice with the people of JABS. Join her to breathe, rejuvenate, smile, laugh, and live in the present moment - finding your inner child and heart center.
Madison, Janique, Kate, & Veronica