Personal Training & Medical Exercise
Personal Training
Exercising isn’t hard, but getting started is! Since you are reading this, you have already made the first steps to a healthier life, congratulations!
As a Personal Trainer, I develop and implement personalized exercise programs to make you stronger and happier! My focus is to help you enhance your function, health, fitness, and performance, while reducing risk factors for chronic disease. Fitness is for life, so I make it fun while functional, giving you the tools to live a long and sweaty life!
Medical Exercise
Have you been told by your doctor that you should exercise? Have you been recently diagnosed or managing a chronic disease? Are you unsure what you should do?
As a Medical Exercise Specialist, I have expertise in conducting assessments and designing comprehensive health and fitness programs for special-population clients with clinical issues (e.g., cardiovascular, pulmonary, metabolic, and musculoskeletal) to help you prevent and manage disease, avoid injuries, improve overall wellness and function.